Weigh In record (no journal entry) for 08 August 2021
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145.5 lb
Lost so far: 13.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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1874 kcal
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Fat: 63.74g | Prot: 66.32g | Carb: 260.21g.
Breakfast: Yum Yum Smooth Peanut Butter , Frozen Blueberries, Parmalat Easygest Low Fat Milk, White Sugar (Granulated or Lump), Jungle Oats, Bananas . Lunch: Fried Egg , Nature's Garden Garden Mix, Indomie Mi Goreng Instant Noodles. Dinner: Home Fries, Beef Stew, Woolworths Samp & Beans. Snacks/Other: Bananas , Custard, White Sugar (Granulated or Lump), Parmalat Easygest Low Fat Milk, Green Tea, All Gold Strawberry Jam, Yum Yum Smooth Peanut Butter , Albany Superior White Bread. more...
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1814 kcal
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Activities & Exercise:
Walk - 5 minutes, Turbo fire 20 hiit - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 24.7 lb a week
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