david diaz's Journal, 02 March 2014

Pese bastante hoy. no hice ejercicios

182.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2664 kcal

Fat: 122.81g | Prot: 93.81g | Carb: 314.82g.   Breakfast: Feta Cheese, Scrambled Egg, Kraft Velveeta Cheese Slices, Onions, Rovira Rovira Export Sodas Integral, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Canada Dry Ginger Ale (10 oz), Puerto Rican Style Green Plantain with Cracklings (Mofongo), Goya Arroz Con Gandules. Dinner: Dill Cucumber Pickles, Jalapeno Peppers, Mrs. Cubbison's Caesar Salad Restaurant Style Croutons, Balsamic Vinegar, Mariani Sliced Almonds, Green Peppers, Ocean Spray Craisins, Carrots, Onions, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Worthington Loma Linda Leanies Vegetable & Grain Protein Links, President Feta Crumbled, Morningstar Farms Veggie Buffalo Wings. Snacks/Other: ShopRite Pop Corn, Sweet or Dark Chocolate, Dannon Light & Fit Yogurt - Strawberry, Diamond of California Chopped Walnuts, Planters Nut-Rition Sustaining Energy Mix Chocolate Nut. more...

2306 kcal

Activities & Exercise: Standing - 1 hour, Driving - 2 hours, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...