Weigh In record (no journal entry) for 02 March 2014
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 March 2014:
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1846 kcal
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Fat: 74.13g | Prot: 172.89g | Carb: 119.16g.
Breakfast: Увелка Хлопья Овсяные Традиционные, Вареное Яйцо. Lunch: Шампиньоны, Запеченная или Жареная Треска, Finn Crisp Хлебцы Многозерновые, Сыр Маасдам, Капуста Тушеная, Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Капуста, Устюгмолоко Творог 5%. Snacks/Other: Мороженое, Яблочный Сок, Optimum Nutrition Протеин 100% Whey Gold Standard, Зеленый Чай, Грейпфрут. more...
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2609 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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