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Great Day! Lots of sunshine to really boost my energy. Took 3 walks outside today. Nice to get off the treadmill. Already 18,500 steps take today, and still an after-dinner walk with the family to go!!
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171.8 lb
Lost so far: 19.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1288 kcal
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Fat: 26.02g | Prot: 100.11g | Carb: 176.90g.
Breakfast: arnold select sandwich thins whole wheat, oscar mayer oven roasted turkey breast, miracle whip light. Lunch: baked potato large. Dinner: special k cereal, Pure Unsweetened Almond Milk, del monte green beans, Gortons grilled talapia. Snacks/Other: apple, special k protein snack bar, fiber plus antioxidants. more...
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2234 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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