Weigh In record (no journal entry) for 06 August 2021
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213.0 lb
Lost so far: 17.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1974 kcal
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Fat: 96.45g | Prot: 103.80g | Carb: 177.41g.
Breakfast: Great Value Swiss Cheese, 2% Fat Milk, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Thomas' Original English Muffins, Morningstar Farms Veggie Breakfast Sausage Patties, Egg. Lunch: Great Value Peanut Butter Dipped, Great Value Peanut Butter Dipped with Peanut Butter, Tomatoes, Egg. Dinner: Boiled Egg, Bali's Best Coffee Candy, Tomatoes, Great Value Swiss Cheese, Skinless Chicken Breast, Hershey's Kit Kat Dark (King Size). more...
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losing 2.1 lb a week
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