Weigh In record (no journal entry) for 07 August 2021
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128.8 lb
Lost so far: 7.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1264 kcal
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Fat: 38.25g | Prot: 54.16g | Carb: 193.39g.
Breakfast: Wegmans Old Fashioned Oats, Spectrum Chia Seeds, Bob's Red Mill Organic Oat Bran, Silk Unsweetened Soymilk. Lunch: Angelic Bakehouse Sprouted Seven Grain Bread, Grapeseed Vegetable Oil , Sesame Oil , Cos or Romaine Lettuce. Dinner: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Grapeseed Vegetable Oil , Onions , Navy Beans (Mature Seeds, Sprouted) . Snacks/Other: Blueberries , Simple Truth Strawberry Lemonade Kombucha . more...
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losing 0.7 lb a week
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