Weigh In record (no journal entry) for 07 August 2021
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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2163 kcal
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Fat: 103.75g | Prot: 160.51g | Carb: 135.67g.
Breakfast: Egg (Whole), Egg White, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Russian Maasdam Cheese, Cherry Tomatoes, Черкизовский Колбаса Сырокопченая. Lunch: Утолина Сердце Утиное, Бахетле Пюре Картофельное . Snacks/Other: Roshen Печенье, Мясновъ Куриная Печень, Protein Rex 25 Protein Rex Extra Multifruit, Optimum Nutrition Gold Standard 100% Whey, Crunchy Батончик Мюсли с Клюквой и Малиной, Ohla Сушеный Манго. more...
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2836 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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