Weigh In record (no journal entry) for 05 August 2021
|
190.6 lb
Lost so far: 29.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2021:
|
2845 kcal
|
Fat: 96.56g | Prot: 188.16g | Carb: 329.59g.
Breakfast: Fairlife Nutrition Plan Vanilla, Sugared or Glazed Doughnuts, White Bread, Trader Joe's Bread & Butter Pickles, Pringles Original Potato Crisps, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ralphs Pepperjack Cheese, Fairlife Chocolate Nutrition Shake. Lunch: Blueberries, Dannon Light & Fit Greek - Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: American Dream Nut Butter Monster Cookie. Snacks/Other: Fairlife Nutrition Plan Vanilla, Post Fruity Pebbles. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|