Weigh In record (no journal entry) for 06 August 2021
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94.1 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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957 kcal
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Fat: 14.83g | Prot: 43.08g | Carb: 169.77g.
Breakfast: Sweet Potato (without Skin, Cooked, Boiled) , Mr Bean Soya Milk without Sugar, Cantaloupe (Rockmelon). Lunch: F&N NutriSoy No Sugar Omega Fresh Soya Milk, Sweet Potato (without Skin, Cooked, Boiled) . Dinner: Fortune Japanese Silken Tofu with Omega 3 DHA, Soy Sauce, Gochujang, Yellow Onions, Cabbage , Sweet Potato (without Skin, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Egg White . Snacks/Other: Tempeh , Buttered Air Popped Popcorn. more...
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gaining 4.6 lb a week
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