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Ok now I’m scared.
This gain must stop and I must maintain 185.
Today is the day I get back on track: Food journal, stop sugar and junk, 1600-1800 calories per day, and start with 20 minutes of exercise 4 days per week.
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186.2 lb
Lost so far: 37.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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gaining 1.2 lb a week
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