JAYLA's Journal, 02 March 2011

185.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 33.21g | Prot: 38.32g | Carb: 152.26g.   Breakfast: caramel latte. Lunch: sweet and sour. Dinner: Pepsi (12 oz), arnold sandwich thins, tuna starkist. Snacks/Other: apple. more...

2626 kcal

Activities & Exercise: Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...