Weigh In record (no journal entry) for 06 August 2021
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216.1 lb
Lost so far: 0.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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2060 kcal
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Fat: 64.65g | Prot: 179.19g | Carb: 180.97g.
Breakfast: Санта Бремор Лосось Слабосоленый , Черкизовский Колбаса Сырокопченая , Cherry Tomatoes, Russian Maasdam Cheese, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Egg White, Egg (Whole). Lunch: Магнолия Картофель Отварной, Turkey Meat (Cooked, Roasted). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Азбука Вкуса Дыня Колхозница, Ohla Сушеный Манго. more...
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2687 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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