Reybella's Journal, 01 March 2014

140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1127 kcal

Fat: 41.96g | Prot: 85.34g | Carb: 173.56g.   Breakfast: Extra Lean Sliced Deli Turkey Ham, Green Mountain Farms Cream Cheese & Greek Yogurt, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Casa Ole Spinach Enchiladas, Casa Ole Spinach Enchiladas. Dinner: Annie Chun's Hot & Sour Soup Bowl, Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Water, Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. more...

1647 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...