denkim42's Journal, 02 March 2014

189.8 lb Lost so far: 16.8 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 78.81g | Prot: 106.02g | Carb: 183.48g.   Breakfast: Starbucks Vanilla Latte (Tall), Smucker's Strawberry Jam, White Bread, Egg White, Egg Yolk, Bananas. Lunch: Halibut Sashimi, Lighter Spreadable Butter, Tuna Sashimi, Salmon Sashimi, Italian Bread, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), White Potatoes (Flesh and Skin, Baked), Caesar Salad with Romaine, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Just Born Hot Tamales Cinnamon Candy. more...

2931 kcal

Activities & Exercise: Softball - 1 hour and 30 minutes, Running (jogging) - 5/mph - 17 minutes, Running - 8/mph - 1 minute, Running - 7/mph - 1 minute, Running - 6/mph - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 1 minute, Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes. more...