Weigh In record (no journal entry) for 01 March 2014
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247.8 lb
Lost so far: 7.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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1250 kcal
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Fat: 58.70g | Prot: 81.38g | Carb: 94.16g.
Breakfast: 1% Fat Milk, Cheerios, Great Value No Sugar Added Frozen Mixed Fruit, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Tai Pei Pork Egg Rolls. Dinner: Country Crock Shedd's Spread Light Vegetable Oil, Green Peas, Mashed Potato made with Milk (from Dry), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Sweet Cinnamon Bun. more...
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losing 7.0 lb a week
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