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Day 1
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329.6 lb
Lost so far: 10.1 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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2226 kcal
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Fat: 102.62g | Prot: 171.62g | Carb: 132.78g.
Breakfast: Green Tea. Lunch: Uncle Tobys Plus Fibre, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Lite Milk, Woolworths High Fibre Bran. Dinner: Bulla Real Dairy Chocolate Ice Cream, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Yopro Perform Yoghurt 20G Protein, Danone YoPRO Vanilla Yoghurt. more...
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losing 7.7 lb a week
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