Weigh In record (no journal entry) for 01 March 2014
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199.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1107 kcal
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Fat: 58.55g | Prot: 36.84g | Carb: 115.95g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cucumber (with Peel), Great Value Mild Finely Shredded Cheddar Cheese, Hidden Valley Light Ranch Salad Dressing, Dole Classic Iceberg Salad. Dinner: Avocados, Cucumber (with Peel), Dole Classic Iceberg Salad, Hidden Valley Light Ranch Salad Dressing, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Skippy Creamy Peanut Butter, Celery. more...
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2254 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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