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Hello and Happy Thursday FS!
Well, I declare! I’m down a tad! 💃💃 Woo hoo! My son made smoothies for lunch yesterday. It was an 18 ounce container and my hubby had 14 ounces and I took 4 ounces. I had to guess my calories as he didn’t measure but it was healthy ingredients and tasted great! Best of all, enjoyed time with my granddaughter! 💞
Have a fabulous, sunshiny day FS! 💃🌞
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155.5 lb
Lost so far: 36.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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770 kcal
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Fat: 16.39g | Prot: 46.15g | Carb: 89.69g.
Breakfast: Coffee (Brewed From Grounds), grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Blueberries. Lunch: Nature's Touch Organic Wild Blueberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Reddi-wip Original Dairy Whipped Topping. Dinner: Spinach, Adams Diced Onion, Garofalo Penne Ziti Rigate, Bertolli Olive Oil, Mushrooms, Garlic, Broiled or Baked Pork Chop. Snacks/Other: Michelob Ultra Pure Gold. more...
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losing 0.7 lb a week
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