Weigh In record (no journal entry) for 05 August 2021
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266.2 lb
Lost so far: 17.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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2089 kcal
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Fat: 174.25g | Prot: 102.48g | Carb: 42.05g.
Breakfast: Land O'Lakes Salted Butter, Calavo Avocado, Jimmy Dean Simple Scrambles Bacon. Lunch: Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Chicken Wing. Dinner: Kroger Mild Cheddar Cheese Shredded, Daisy Sour Cream, Wholly Guacamole Diced Avocado, La Michoacana Beef Barbacoa. Snacks/Other: Macadamia Nuts , Kiss My Keto Chocolate Coconut Ketogenic Bar. more...
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3575 kcal
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Activities & Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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