Weigh In record (no journal entry) for 05 August 2021
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118.8 lb
Lost so far: 41.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1033 kcal
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Fat: 46.04g | Prot: 101.03g | Carb: 68.43g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: No Cow Peanut Butter Chocolate Chip Bar, Perdue Ground Chicken, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower, Zucchini. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Lay's Sour Cream & Onion Potato Chips, Planters Dry Roasted Peanuts, Valued Naturals Natural Cashews, Almonds, America's Choice Natural Walnuts, Great Value Greek Nonfat Yogurt - Plain (Cup), Red Raspberries, Rhubarb. more...
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steady weight
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