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Little by little.
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230.0 lb
Lost so far: 49.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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2011 kcal
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Fat: 85.41g | Prot: 37.46g | Carb: 284.70g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Quaker Old Fashioned Oats, Butter (Salted), Live Well Collagen Peptides, Coffee, Now Foods Now Better Stevia, Anthony's organic inulin powder (Anthony’s), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Weigh-in Day - eat whatever I want. Lunch: Baker's Semi-Sweet Baking Chocolate Squares, On The Border Cantina Thins, Margarita’s Margarita’s Amigos Mild Salsa. Dinner: Silk Pure Almond Milk - Dark Chocolate, Margarita’s Margarita’s Amigos Mild Salsa, On The Border Cantina Thins. Snacks/Other: Margarita’s Margarita’s Amigos Mild Salsa, On The Border Cantina Thins, Butter, Sam's Choice Multigrain Gluten Free Bread, Baker's Semi-Sweet Baking Chocolate Squares. more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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