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Rebajando, buena tendencia. Ayer no pude hacer ejercicios. Voy bien. Voy a correr hoy.
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178.6 lb
Lost so far: 1.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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2279 kcal
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Fat: 50.38g | Prot: 82.25g | Carb: 390.65g.
Breakfast: Diamond of California Chopped Walnuts, Ghirardelli Dark Chocolate Intense Dark 72%, Coffee with Milk and Sugar, Aunt Jemima Original Pancake Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Lunch: Snyder's Snyder's Of Hannover White Corn Tortilla Chips, Asparagus Creamed or with Cheese Sauce (from Fresh), Kraft Velveeta Slices, Kroger Jumbo Hamburger Buns, Worthington Loma Linda FriPats Vegetable & Grain Protein Patties. Dinner: Mashed Potato, goya fiesta vegetarian baked beans. more...
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2302 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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