Weigh In record (no journal entry) for 05 August 2021
|
153.9 lb
Lost so far: 9.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2021:
|
1264 kcal
|
Fat: 45.05g | Prot: 76.86g | Carb: 141.27g.
Breakfast: Aprikosen, Stachelbeeren, Milbona Skyr Pur, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Harry Eiweißbrot. Lunch: REWE Beste Wahl Braune Champignons, Jütro Zuckererbsenschoten, Sigdal Knuspriges Knäckebrot Kräuter und Meersalz, Mühlenhof Vegane Mühlen Burger Typ Rind. Dinner: Süßkirschen. Snacks/Other: Haselnüsse, Mandeln, Wassermelone. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
•°•♡Veggie'Girl♡•°•'s weight history
|