drbi1951's Journal, 02 March 2011

224.7 lb Lost so far: 11.0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 80.84g | Prot: 69.77g | Carb: 151.98g.   Breakfast: Butter, 1% Fat Milk, Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce. Dinner: Spiced Apple Butter, Plain or Buttermilk Biscuits, Ketchup, Coleslaw, Potato French Fries, Large Hamburger. more...

2683 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...