Weigh In record (no journal entry) for 04 August 2021
|
215.0 lb
Lost so far: 0 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2021:
|
1310 kcal
|
Fat: 43.17g | Prot: 137.51g | Carb: 91.76g.
Breakfast: Ovo. Lunch: Friboi Carne Moída Patinho, Feijão Preto, CaldoBom Arroz Mix Essencial. Dinner: Ovo. Snacks/Other: Voxx Voxx Whey Protein, Activia Tradicional, Vitao Psyllium. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
K28's weight history
|