Weigh In record (no journal entry) for 05 August 2021
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93.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1163 kcal
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Fat: 28.07g | Prot: 49.47g | Carb: 194.01g.
Breakfast: Red Kidney Beans (with Salt, Cooked, Boiled) , Barley (Cooked), Soy Milk , Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). Lunch: Buttered Air Popped Popcorn, Cantaloupe (Rockmelon), Sweet Potato (without Skin, Cooked, Boiled) , Yellow Sweet Corn , Mr Bean Soya Milk without Sugar. Dinner: Fish Sauce , Carrots , Cabbage , Red Hot Chilli Peppers , Cherry Tomatoes, Yellow Onions, Fresh Lemon Juice, DoDo Fuzhou Fish Balls. more...
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losing 0.8 lb a week
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