Weigh In record (no journal entry) for 28 February 2014
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233.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1470 kcal
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Fat: 51.51g | Prot: 63.24g | Carb: 193.52g.
Breakfast: Butter (Salted), Thomas' Banana Bread English Muffin, Equate Fiber Powder, Baileys Coffee Creamer - Caramel, stevia, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Great Value Angel Hair Pasta, Butter (Salted), Food Lion Cottage Cheese. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Baked Potato (Peel Not Eaten). Snacks/Other: Reese's Dark Chocolate Peanut Butter Cups, Pepsi Pepsi Throwback (Can), Cuties Clementines. more...
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2642 kcal
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Activities & Exercise:
dressing - 3 minutes, shower - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 37 minutes. more...
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losing 0.2 lb a week
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 Comments
You're doing just fine so keep up the good work.
28 Feb 14 by member: LadyBea40
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