Weigh In record (no journal entry) for 28 February 2014
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282.4 lb
Lost so far: 127.6 lb.
Still to go: 132.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2014:
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1628 kcal
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Fat: 90.96g | Prot: 116.26g | Carb: 77.55g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Ham Steak (Boneless, Extra Lean, Cured), Eggland's Best Large Grade A Eggs. Lunch: Eckrich Hard Salami, Hanover Chicken Pot Pie Soup. Dinner: Spinach, Hidden Valley Southwest Chipotle Dressing, Great Value Shredded Mild Cheddar Cheese, Kraft Tuscan House Italian Dressing & Marinade, Wal-Mart Boneless Skinless Chicken Breast, Lettuce, Green Peppers, Fresh Selections Shredded Carrots, Celery, Red Onions, Cucumber (with Peel), Snow or Sugar Snap Peas. Snacks/Other: Crystal Farms American Deluxe Cheese Slices, Lance Captain's Wafers Cream Cheese & Chives Crackers. more...
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losing 15.4 lb a week
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