Weigh In record (no journal entry) for 04 August 2021
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266.2 lb
Lost so far: 17.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1601 kcal
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Fat: 121.73g | Prot: 88.43g | Carb: 55.84g.
Breakfast: Johnsonville Sausage Patty, Sargento Mild Cheddar Slices, Scrambled Egg, Butter (Salted) . Lunch: BHU Fit Double Dark Chocolate Chip Bar. Dinner: Newk's Express Cafe Black & Bleu Salad. Snacks/Other: Good Foods Group Organic Avocado Mash, Simple Mills Rosemary & Sea Salt Almond Flour Crackers. more...
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losing 14.0 lb a week
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