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19.5%
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153.9 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1744 kcal
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Fat: 53.73g | Prot: 92.92g | Carb: 248.22g.
Breakfast: 100% Lactose Free Lowfat Milk, Smart Bran Cereal, Good Friends: Flakes, Twigs, Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: french fries, feta cheese, skinless boneless chicken breast, hamburger bun, white bean soup. Dinner: Extra Virgin Olive Oil, Broccoli, Plus Penne Pasta (Barilla). Snacks/Other: Low Fat Ice Cream Cone, raw almonds, Clover Honey. more...
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2418 kcal
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Activities & Exercise:
Treadmill/Elliptical - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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