Weigh In record (no journal entry) for 28 February 2014
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179.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1285 kcal
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Fat: 45.79g | Prot: 89.19g | Carb: 139.29g.
Breakfast: Sunsweet Dried Pitted Prunes, Dannon Light & Fit Yogurt - Raspberry. Lunch: Bananas, Butter , Light Tuna Fish (Drained Solids In Water, Canned) , Mayonnaise , Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Whole Wheat Bread, Cheddar Cheese, Butter , Egg. Snacks/Other: Navels Oranges, Apples , Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 4.4 lb a week
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