Weigh In record (no journal entry) for 04 August 2021
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268.2 lb
Lost so far: 28.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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573 kcal
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Fat: 26.25g | Prot: 38.25g | Carb: 45.25g.
Breakfast: NutriSystem Peanut Butter Granola Bar. Lunch: Wingstop Seasoned Fries , Wingstop Boneless Wings, Wingstop Lemon Pepper Boneless Tenders. more...
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losing 4.2 lb a week
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