Weigh In record (no journal entry) for 04 August 2021
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118.8 lb
Lost so far: 41.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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929 kcal
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Fat: 30.54g | Prot: 104.30g | Carb: 74.91g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Zucchini, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Perdue Ground Chicken. Snacks/Other: Rhubarb, Red Raspberries, Great Value Greek Nonfat Yogurt - Plain (Cup), Slim-Fast Advanced Nutrition Smoothie Powder, Red Raspberries, Rhubarb, Great Value Greek Nonfat Yogurt - Plain (Cup). more...
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losing 5.6 lb a week
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