Weigh In record (no journal entry) for 04 August 2021
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215.8 lb
Lost so far: 1.1 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2021:
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582 kcal
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Fat: 27.63g | Prot: 47.75g | Carb: 34.72g.
Breakfast: Санта Бремор Лосось Слабосоленый, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Soletto Мороженое Фисташки и Марципан. more...
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losing 13.9 lb a week
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