Weigh In record (no journal entry) for 04 August 2021
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154.1 lb
Lost so far: 9.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1368 kcal
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Fat: 59.03g | Prot: 71.29g | Carb: 142.82g.
Breakfast: Tomaten, Sonnenblumenöl, Spiegelei ohne Fett, REWE Körner Sandwich, miree Frischkäse Meerrettich. Lunch: Süßkirschen, Wassermelone. Dinner: Mandeln, Sonnenblumenöl, Thomy Delikatess-Senf Mittelscharf, Gekochtes Ei, Gurke (mit Schale), Tomaten, Gazi Grillkäse, REWE Mischsalat. Snacks/Other: Äpfel, Seitenbacher Protein-Riegel. more...
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losing 1.5 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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