Weigh In record (no journal entry) for 28 February 2014
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161.2 lb
Lost so far: 4.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1615 kcal
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Fat: 70.57g | Prot: 104.48g | Carb: 107.23g.
Breakfast: Coffee, English Muffin, Egg, Sliced Ham (Extra Lean), Red Tomatoes. Lunch: Wasa Multi Grain Crispbread, Tuna Fish Salad. Dinner: White Table Wine, Weight Watchers Light String Cheese, Green Giant Steamed Mixed Vegetables (Frozen), Cauliflower, Ground Beef (Cooked). Snacks/Other: Green Tea, Pillsbury Sugar Cookies, Kellogg's Rice Krispies Treats (37g). more...
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2180 kcal
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Activities & Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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