Weigh In record (no journal entry) for 02 March 2011
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193.4 lb
Lost so far: 74.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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2336 kcal
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Fat: 191.28g | Prot: 114.05g | Carb: 56.34g.
Breakfast: Cream o Flax, Bacon, Heavy Cream. Lunch: Linda's Cole Slaw, Pork Spareribs. Dinner: Lo Carb Biscuits, Dana's Mexican Stew. Snacks/Other: Sugar Free Chocolate Syrup, Almond Milk, Pecan Nuts , AdvantEdge Carb Control Protein Shake. more...
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losing 2.8 lb a week
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