ihappyman's Journal, 04 August 2021

161.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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937 kcal

Fat: 48.80g | Prot: 67.50g | Carb: 56.18g.   Lunch: Tartar Sauce, Hashed Brown Potatoes , Coffee (Brewed From Grounds), Fried Floured or Breaded Fish, Whole Foods Market Stevia, Carnation Evaporated Milk, Cooked Egg White, Fried Egg. Dinner: Seoul Kimchi, Chicken Wing (Skin Not Eaten), Hellmann's Low Fat Mayonnaise Dressing, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Cooked Chinese Cabbage (Fat Added in Cooking), Brown Rice, Fried Egg. Snacks/Other: Carnation Evaporated Milk, Whole Foods Market Stevia, Instant Coffee (Decaffeinated, Dry Powder). more...

2147 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...