Weigh In record (no journal entry) for 28 February 2014
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251.0 lb
Lost so far: 58.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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684 kcal
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Fat: 9.01g | Prot: 39.57g | Carb: 119.50g.
Breakfast: Better'n Eggs Better'n Eggs, Thomas' Better Start Light Multi-Grain English Muffin, Thin 'N Trim Cooked Ham, International Delight Cold Stone Creamery Sweet Cream, Coffee. Lunch: 96% Fat Free Heart Healthy Flour Tortillas, Ground Beefextra lean donna, Fat Free Refried Beans. Snacks/Other: Yoplait Greek 100 Calorie, Apples. more...
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losing 0.9 lb a week
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