Weigh In record (no journal entry) for 03 August 2021
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250.1 lb
Lost so far: 27.9 lb.
Still to go: 112.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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239 kcal
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Fat: 26.14g | Prot: 0.85g | Carb: 0.00g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC. more...
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losing 6.3 lb a week
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Joel Munday's weight history
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