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Peso en casa. Ayer ejercicios con Ivan, lo senti brutal. buenos. Manejando tension y emociones. Mucha tension en el trabajo.
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179.6 lb
Lost so far: 0.9 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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2541 kcal
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Fat: 82.83g | Prot: 88.50g | Carb: 381.54g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Great Value Deli Style Sliced Swiss Cheese, Spice Classics Ground Cinnamon, Dunkin' Donuts Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. Lunch: Worthington Loma Linda Leanies Vegetable & Grain Protein Links, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar, Coffee with Milk and Sugar, Onions, Bush's Best Chick Peas (Garbanzos), Carrots, Goya Rice Sides - Yellow Rice. Dinner: Snyder's Snyder's Of Hannover White Corn Tortilla Chips, HEB All Natural Guacamole Dip, Worthington Loma Linda Leanies Vegetable & Grain Protein Links, Goya Chick Peas, Yellow Rice, French's Classic Yellow Mustard. Snacks/Other: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Cheese Pizza, Dunkin' Donuts Coffee with Milk and Sugar. more...
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2763 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Sitting - 4 hours, Driving - 2 hours, Sleeping - 5 hours, Resting - 6 hours. more...
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gaining 4.2 lb a week
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