Weigh In record (no journal entry) for 14 May 2009
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240.4 lb
Lost so far: 5.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2009:
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1377 kcal
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Fat: 62.73g | Prot: 86.57g | Carb: 121.03g.
Breakfast: double fiber english muffins, tribe hummus, sweet peppers, celery, egg, laughing cow regular. Lunch: no fat refried beans, tribe hummus, marzetti ranch dip, tyson southwest chicken, sweet red peppers, celery. Dinner: garlic, chicken broth, no fat refried beans, portabello mushrooms, flank steak. Snacks/Other: strawberries, natural peanut butter, milk 1%, fiber choice, v8 spicy, cheese stick. more...
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3399 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Desk Work - 8 hours, Resting - 7 hours and 58 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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