Weigh In record (no journal entry) for 03 August 2021
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268.8 lb
Lost so far: 28.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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456 kcal
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Fat: 11.17g | Prot: 26.79g | Carb: 65.72g.
Breakfast: NutriSystem Peanut Butter Granola Bar. Lunch: NutriSystem Three Cheese Chicken. Dinner: TGI Friday's Mild Salsa, Egg White . more...
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losing 1.4 lb a week
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