sfrench22's Journal, 03 August 2021

268.2 lb Lost so far: 15.2 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 96.97g | Prot: 88.02g | Carb: 52.98g.   Breakfast: Tillamook Sharp Cheddar Cheese Slices, Old Folks Sausage Patty, Kroger Eggs (Large). Lunch: Quest Blueberry Cobbler Hero Protein Bar. Dinner: Butter (Salted) , California Avocados , Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Boston Market Squash Casserole. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces. more...

3794 kcal

Activities & Exercise: Desk Work - 6 hours, Bike Machine (Cycling) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...