Weigh In record (no journal entry) for 03 August 2021
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119.6 lb
Lost so far: 40.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1078 kcal
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Fat: 31.42g | Prot: 109.24g | Carb: 106.43g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Blueberries, Cabot Nonfat Cottage Cheese, Rhubarb. Dinner: Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower, Cucumber (with Peel), Zucchini, Foster Farms Ground Chicken Breast. Snacks/Other: Peach, Sweet Cherries, Slim-Fast Advanced Nutrition Smoothie Powder, Slim-Fast Advanced Nutrition Smoothie Powder, No Cow Peanut Butter Chocolate Chip Bar. more...
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steady weight
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