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Ok I am back and starting over. I have decided to do the extreme fat smash this time as after reading it it seems more geared towards the weight loss that I am looking for. I have not been following the diet for weeks, hence the weight gain. My business is selling, it's in escrow, it's set to close on 6/28. I have been going out to eat and just stressing out instead of trying to make myself better. So, now I am back. I bought an elliptical machine for my house so I have no excuse on not getting out to exercise. I want to lose 20-25 pounds. I hope everyone is doing well and not falling off the wagon as I have. Wish me luck, I really need it, I really want to go hard core with it this time and see what results I can get. Happy Monday to all..
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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gaining 1.8 lb a week
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 Comments
You did it once you can so do it again!!! Hang in there this time, you have the attitude, now you just have to do it! Good luck!
18 Jun 07 by member: Hedder52
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that's the spirit, now good luck!
18 Jun 07 by member: elionor
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You can do it... we can do it together. Only, I'm on the regular Fat Smash. Just focus on one day at a time. We can do this!! Let me know if you need any encouragement.
18 Jun 07 by member: InChristAlone
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I am on EFM and I agree it is ideal when you don't have alot of weight to lose. Good luck with EFM and the closing!
18 Jun 07 by member: GoPackers
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