Weigh In record (no journal entry) for 01 March 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1956 kcal
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Fat: 69.09g | Prot: 165.30g | Carb: 173.27g.
Breakfast: Instant Oatmeal, Banana. Lunch: Cottage Cheese (Lowfat 2% Milkfat), White Turkey (Deli Cut Rotisserie). Dinner: Chicken Breast, Mixed Salad Greens, Vinaigrette Dressing, Traditional Wings (4 Pieces). Snacks/Other: Harvest Whole Grain Energy Bar - Apple Cinnamon Crisp, Carb Control Shake - French Vanilla, Builder's Bar - Peanut Butter. more...
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2589 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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