Weigh In record (no journal entry) for 14 May 2009
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237.0 lb
Lost so far: 1.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2009:
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1232 kcal
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Fat: 42.96g | Prot: 74.02g | Carb: 150.49g.
Breakfast: Walnuts, 100% Orange Juice, Bananas. Lunch: Brown RICE SNAP Vegtable, Pacific Foods Chicken and Wild Rice Soup. Dinner: Chicken Burrito Bol (chicken, salsa, pinto beans). Snacks/Other: Oven Roasted Turkey Breast, Strawberry Organic Preserves, Brown RICE SNAP Vegtable, Almond Breeze Unsweetened Chocolate Nondairy Beverage, Organic Agave Syrup (Raw Light), Almond Butter, Bhutanese Red Rice Bread. more...
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3012 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 35 minutes, Desk Work - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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