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Now to lose all the winter weight 😩
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168.0 lb
Lost so far: 30.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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830 kcal
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Fat: 19.79g | Prot: 72.16g | Carb: 97.81g.
Breakfast: Apples. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I&J Hake Fillet. Dinner: All Gold Tomato & Onion Mix, Scrambled Egg . Snacks/Other: Ricoffy, Water, Sugar, Milk, Ricoffy, Water, Sugar, Milk, Ricoffy, Water, Sugar, Milk. more...
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gaining 0.4 lb a week
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