Weigh In record (no journal entry) for 01 March 2011
|
209.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2011:
|
2029 kcal
|
Fat: 47.66g | Prot: 78.10g | Carb: 331.59g.
Breakfast: Cupcake with Icing, Bananas, Honey, Milk (Nonfat). Lunch: Mixed Vegetables (Drained Solids, Canned), Activia Vanilla Yogurt, Whole Wheat Rolls, White Rice, Tangelo. Dinner: Strawberries, Cooked Asparagus (from Fresh), Sweet Potato, Lean Ground Beef. Snacks/Other: Ice Cream Sammies - Neapolitan, 12" Hand Tossed Hawaiian Feast Pizza, Fat Free Fig Newtons Cookies. more...
|
|
2315 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moogooshoo's weight history
|